Glowing, healthy skin is yours with these five secrets!
1. Eat probiotics every day.
Probiotics, especially Lactobacillus Jonsonii, help reduce inflammation and speed skin healing. Good sources of probiotics include kefir, yogurt, and tempeh. Make sure to eat them daily for healthy skin!
2. Include dark chocolate regularly.
Flavanols in dark chocolate decrease sun damage, increase blood flow, and help maintain skin density and thickness.
3. Eat red and orange fruits and vegetables every day.
Rich in antioxidant vitamins A and C, red and orange fruits and vegetables help the skin repair and regenerate.
4. Include salmon or tuna three times per week.
Rich in omega 3 fats, salmon and tuna help reduce inflammation and prevent sun damage. If you’re not a fan of fish, consider a 2 gram per day omega 3 supplement with both DHA and ALA for healthy skin.
5. Use Maple Holistics Dead Sea Mask once per week.
This all-natural Dead Sea Mask is full of minerals that help restore the skin, leaving you looking refreshed and rejuvenated. I use it weekly, and love how much smoother my skin feels for days afterward. It has a strong lavender scent, so apply the mask and relax with your eyes closed while it works its magic. You’ll be so glad you did.
*I was not financially compensated for this post. I received a sample of Maple Holistics Dead Sea Mask for review purposes. The opinions are completely my own based on my experience.*